Spread Your Wings

                                                                           

                                          

The names sound exotic: Baqua, GiGong.

They simply imply the Art of Breathing and the Art of Stillness.

They are of Eastern origin but are practiced worldwide.

Baqua is most interesting. The uninitiated would imply, "I breathe, so what?"

To the Baqua practicioner: Breath starts and breath ends the life cycle. With

 its Baqua regime, the initiate simply re-charges daily.

Gi-Gong is the art of stillness. Practitioners may stand alone or in a group and

meditate. No tension nor stress just a cycle of energy release and absorption. There are no

postures either (Sorry Yogi).

Of course, any exercise should be met with a doctor's approval.

One can watch paired Swans swim on a lake together. They have beauty and elegance

on high-class properties worldwide.

Have you seen the elegance and grace of  Tai Chi's: "The White Crane Spread his Wings?".