Lowdown on the Rundown

 

                                                 

The Apache Braves for initiation, ran up to 25 miles. This is with a mouth full of water.

They did not swallow or spit. This proved the discipline and endurance necessary for battle.

                                                                                   --Flex Flynn (All American)

                                                                                     Showdown on Devil's Tower

Here in North America there's a hint of Spring. Not the flower smell or bird songs but the

School Track Teams starting out. They start their jogs through the neighborhood. The

youth dodge un-disciplined dogs seen outrunning them and ignoring the smog. 

Track teams that whisk -by are usually all-male or all-female. Most are unaware of how

temporary the companionship and fitness level can be. Their bodies will grow into 200 lbs

from the 120 lb school track team weight. The track team works out after school.

Military Physical Training (P.T.) The field opens up at 6:00 a.m..

All sport has risks. The best-selling author of: The Big Book of Running

died during one of his jogs. What one can gather: Learn about "Target Heart Rate."

Check start time, gear, and train with  a partner, have emergency contact: First  dial (911).  

Cell Phones /Smart Watches-set.  Stay Safe! Our school system protects our youth 

keeping them in groups during the day hours. So why do adults jog solo in Central Park at night? 

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